Miraval Part 2

I woke to the sound of muffled voices in the wind. Outside our patio were hikers at 7AM entering the woods. It was our last day and we had one more activity planned, The Quantum Leap from a 35ft pole. Sounded ominous. We dressed and walked to grab coffee and our favorite smoothies. The green detox is delicious and I followed it with some overnight oats. The coconut milk, cacao nibs, and dates added a decadence to it. My husband opted for one of the ham and cheese sandwiches. We sat and enjoyed the view, taking in the last morning. I was lighter. There was a feeling of euphoria and I can’t help but laugh that this place really did the work it claims to. The staff is overly welcoming because they are, actually, genuinely happy people. I see I would be too coming here daily. This picture is of me in real time after my coffee and before we headed back to pack up our belongings.

After we left our luggage outside for the staff to load in our car at valet, we walked over to the ropes course. A boy named Dylan sat peacefully and waited for us to quiet down. I asked the group if we were all the crazy ones. They laughed. It appeared to be case as we all waited to jump off a pole.

Dylan saw my nerves and asked for us to warm up by naming our favorite song. I told the group mine was Rufus du Sol – New Sky. It was one of the last songs I played driving to Austin, so it was fresh on my mind. My underarms were drenched in sweat. I always sweat more when I am nervous. We walked as a group to the pole site and harnessed up. My adrenaline was coursing through my veins.

There were 7 of us and I opted to go 4th. The first woman, a renown gym owner, went first. She would not stop talking. She was in her 60s, so I am impressed with that. She climbed to the top but could not get herself to stand up. She was nervous and said she wanted to stop as she hugged the pole like a koala. Dylan brought her down. She told the group it is the courage of trying and finishing does not matter. The second man climbed to the top and could not stand fully but jumped from the top spoke. The third man, my husband, climbed quickly to the top and jumped from the swaying pole. We all cheered. I was surprised Dylan handled my husband’s large stature so well. My turn came. Dylan asked why I was so nervous. I told him I could strangle my neck around the cord. He assured me that would not happen. I am still weighing if he was telling me the truth. I began to climb with my sweaty palms. My body shook and my breath was rapid. I got to the top and before I stood on the tiny pole tip, I looked out over the resort and took in the Texan hill country view. I was high up with the birds. I slowed my breath down and my legs calmed. I took a deep breath and recalled all the years of yoga and meditation I have harnessed along the way. I stood slowly and I raised my arms to a tee. I was free like the birds. I yelled down to Dylan that my life was in his hands and I had small children. Then, I jumped with true elation and Dylan lowered me down carefully. He was steady with me the entire time. The rest of the group went but no one else jumped. I do wonder what causes the person to go for it and trust. Dylan was patient and I did trust him implicitly.

To say we left the resort on a high note is inadequate. This place is magic. I felt closer to my husband, I felt at peace. Though I must admit, as we drove away, I felt pain. I was not ready to leave. I missed my new home already. It reminded me of the days of summer camp and leaving as a child. The two weeks at camp became my identity and I would often cry on the drive home. I would hide my tears from my dad who was tired and focused on the road. I would lay on the pillow against my trunk and tell myself to stop crying and let it go. It was that feeling again of yearning. I wanted to turn around, go back, and surround myself with these people again. My heart was breaking as we continued the miles, furthering ourselves away from the grounds of Miraval.

It has been 7 months since we went. I sit and only write this experience now. But everything is so fresh, so raw. I miss it. This is a testament to Miraval. You have done a fantastic job at leaving a lasting impression. This trip is now engraved in me, alongside my months in Thailand and years of travel abroad. Only one weekend caused me to change this much. Imagine what longer could do.

I encourage you to look into a destination that pushes you as Miraval did.

    Posted in Uncategorized | Tagged , , , , , , | Leave a comment

    Miraval Austin: Part 1

    We drove from the Dallas/Fort Worth area to Austin midday on a Friday. My birthday was Saturday and all I wanted was time alone in nature and to reflect. My late 30s are full of moments of growing pains and I yearn to blossom from the weeds I let grow in the early part of the decade.

    I was not sure what to expect of this resort going in. No expectations, actually. We have a house near and thought of this place when we visit. So it was not a premeditated trip. We did have to chose our activities ahead of time. We scheduled massages at check in late Friday and Rhythmic Riding early at 7am for Saturday morning. So after horseback riding, we had kayaking, floating meditation, another spa treatment, and then sound baths after dinner. Sunday was our ropes course challenge day. The activity we chose was Quantum Leap. Again, no idea what these entailed.

    I was not the most at ease upon arrival. Road trips do that to me. A stop at Buc-ee’s on the way down is all it took to set my nerves off and put me on edge. My eyes were dry from the road hypnosis and all I wanted was a hot shower to wash it all away. Our concierge met us at the circle drive and offered us a monogrammed tote with a reusable bottle and an avocado cacao cookie. She swept us away on a golf cart and took us to our room. Inside was a plush bed and and a balcony overlooking the hilltops. I had my shower awaiting…two actually. There was an indoor and outdoor option. After rushing to clean off, we walked down to the spa to check in. Signs everywhere on the path asked us to be present, put our phones away, stay in the moment. I was annoyed. I try to stay mindful most hours of the day but after a long drive, I didn’t have the patience to be zen. The cafe offered a green shot and I took it, along with a beet energizer. That seemed to help level my blood sugars. The masseuse eased me into the room after checking in at the spa. There in that moment, the chimes melting my angst one bell at a time, I started to ease up. I started to breathe.

    After the spa, we changed for dinner. We headed down to the restaurant and sat on the patio with a view of the valley. The image alone was worth millions. Our server, Joy, approached us with the biggest smile. “Oh, I love your name,” said my husband. Joy preceded to tell us that this was her virtue. Every server had a virtue on their nametag, something they identified with. Integrity was the manager. The food was health-conscientious but so outstanding. My meat-loving husband was so happy with his steak. The ambiance was elevated and luxurious. With no phones at dinner, we decided to play checkers. It was such a treat to sit with my husband and laugh. We actually laughed so much this trip.

    We walked back to the room after sunset. The paths grew darker and the moonlight is all we had to guide the way back to our room. It was eerily quiet. I could hear the wind. No trucks were zooming by in the distance. No airplanes roaring over us like near our home by DFW Airport. We could finally see the stars and hear the trees rustling. The bed was phenomenal. I climbed into the white cloud this resort is known so well for. By 9pm, we closed our eyes and drifted off. Night one, and I was already forgetting what the stress felt like getting here.

    I was a little more on the Miraval wavelength. Though, I had no idea what that even felt like until Saturday. With my impending birthday, I said goodnight.

      Posted in Uncategorized | Leave a comment

      Fig + Almond Butter Oatmeal Cookies

      I use the term “cookie” loosely, as these are really energy bars in bite-sized rounds. They are delicious, gooey, vegan, gluten-free, and not-to-sweet. Perfect for a breakfast on the go or afternoon pick-me-up!

      20150929_124815

      (ABOVE: Balls have been formed! Pre-baked photo)

      (BELOW: Cookies are chewy gooey balls of satisfaction!!)

      20150929_125012

      20150929_153621

      (ABOVE: Makes great to-go treats!!)

      Serving: 16-24 cookies, depending on size
      Time: 35 minutes
      Level: Easy

      3 ripe bananas
      2 cups oats
      1/2 – 1 cup dried fruit, chopped (I used figs)
      1/3 cup coconut or seed oil (I used hemp seed oil)
      1/3 cup almond butter
      1 teaspoon cinnamon
      1 teaspoon vanilla

      In a medium bowl, mash bananas until smooth. Mix in the oats, dried fruit, oil, almond butter, cinnamon, and vanilla. Preheat oven to 350° F. Let the mixture rest for 15 minutes. Scoop preferred sized balls and place on a non-stick baking sheet. I like rounder balls for a chewier center. (NOTE: The mixture will not melt or change shape while baking.) Bake for 20 minutes.

      Enjoy!

      Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

      Vegetarian Delights

      Lately, I have been experimenting with no meat. I eat meat.  I love meat. But sometimes I just don’t want meat. So, here’s an ode to vegetarian meals.

      Pesto with Couscous, Bocconcini Marinated in Olive Oil and Herbs, Mixed Baby Greens, More Olive Oil, and Lemon Juice.

      20140209_153625

      Buckwheat Soba Noodles, Balsamic and Red Pepper Marinated Tofu, Arugula, Olive Oil, and Fresh Garlic (extra because I love garlic!!)

      Soba Noodles

      Open-Faced Toasted Whole-Wheat Tortilla, Hummus, Mache-Rosettes, and Avocado

      Greens

      And then there is tapas (perfect for a movie night).

      Mixed Olives in a Sicilian Herb Mix, Hummus with Spicy Pepper Oil, Roasted Almonds in Coconut Oil and Sea Salt, Bocconcini Marinated in Pesto, Flaxseed Crackers, and Flume Raisins. Also, a Robust Cabernet Sauvignon.

      Tapas

      Noticeably, I repeat recipes and mix-match daily. Making a batch of pesto goes a long way. Same with hummus or home-roasted nuts. A little prep-time can add to creativity through the work week! For me, cooking isn’t about recipes as it is about fresh nutritious ingredients and melding flavors. I hope you feel inspired to make a meal by your creative inspirations now!

      Posted in Uncategorized | Tagged , , , , , | Leave a comment

      Cashew Blueberry Smoothie

      I have been LOVING this smoothie with my tea in the mornings. The richness of the cashews satiate me and meld harmoniously with the blueberries.

      The key is to blend the cashews and water first; then add the spinach; then add the blueberries. It just works best this way. And I don’t believe in measurements for smoothies and juices. Just do what feels right. Some days I add twice the amount of spinach. I play with the water amounts too, for a thicker and creamier shake or for a lighter diluted smoothie. I have also substituted cashews with raw almonds (an amazing alternative).

      • Handful of raw cashews
      • Handful of baby spinach
      • Handful of frozen blueberries
      • Water until thickness is to your likening

      smoothie

      Posted in Uncategorized | Tagged , , , , , , | Leave a comment

      Paris in Texas (not to be confused with Paris, Texas)

      Parigi. A gem in the heart of the Oak Lawn district in Dallas. Parigi translates to “Paris” in Italian. Being a romantic for all things Italian, when the date prompted for dinner at Parigi, my heart turned to burrata. Basically, I was a ball of cheese.

      The restaurant caters to the locals. The tables are snug but not on top of each other’s conversations. The bar is beautifully lit and cozy near the front for people watching. The patio is heated for dining al fresco on a cool autumn’s night.  Parking is minimal out front so valet is optional in the back.

      We opted for a Chianti. Fair choice given the occasion. The date had been here before but hardly recognized the menu. That is because the ingredients and dishes change almost biweekly given the season and what is fresh.

      We shared the portobello fries with an herb aioli. They were nice but a little heavy on the coating and seemed to overpower the flavor of the meaty mushroom. Following, we started with the caprese salad. One thick slice of fresh tomato, topped with buffalo mozzarella, homemade pesto, and select greens with imported olive oil. The tastes were fresh. And to me, there is no better combination of flavors.

      We decided to share our main course, the risotto with chicken and asparagus. When presented with our split plates, we noticed our portions were surprisingly larger.  The chef decided to make our meals almost two full plates out of a gesture of kindness. Very Italian.

      Winding down after a satisfying dinner for two, we sipped on grappa for just the right fin to a night in Paris…in Italian…in Texas.

      SONY DSC

      Posted in Uncategorized | Tagged , , , , , | Leave a comment

      Dallas Farmer’s Market

      I am the newest groupie to the Dallas Farmer’s Market. This amazing market space is full of local vendors featuring their best seasonal produce.

      My memorable ritual begins with weekend mornings and a steaming cup of coffee. My pug dog, Pugerton Presley Jones (aka Pugsley) and I venture out to south Dallas in the peak hours of morning while everyone else is stretching their limbs and meandering about their cozy world indoors. After battling the horrid I-30 and the questionable deserted streets, we are greeted with an Eden amid the abandoned concrete space surrounding.

      A few musts to attend this city farmer’s market:

      • Your own bag – Don’t haul around ten bags of plastic. Do Earth some justice people.
      • Cash – As with any market, cash is key.
      • A car – There is no walking unless you live in the urban living space across the street. Otherwise, you know the deal. This is Dallas, not Europe.
      • The ability to say no– These vendors know how to push their produce…not my preferred way to shop but I’ll deal with it in return for affordable local fruits and vegetables.
      • Knowledge of what is in season and pricing – Walk away knowing you got a good deal.

      Upon returning to my abode, I usually wash and prep my produce so it is ready for enjoying through the week.

      TostadaTostada featuring cilantro lime tortilla, hummus, herbs, avocado, and aged cheddar

      20130922_180816

      Roasted sweet potato and local herbs

      Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

      avocado.love

      Avocado on white

      Avocados are amazing healthy fats, particularly the benefits for cardiovascular disease, weight management, diabetes, and its ability to enhance your body’s absorption of nutrients.

      Avocados – A Real ‘Super Food’

      Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. I eat avocados almost daily. They are a wonderful increase in healthy fat without crazily increasing protein or carbohydrate intake. An avocado is also very high in potassium and will help balance your vitally important potassium to sodium ratio.

      According to the California Avocado Commission, a medium Hass avocado contains about 22.5 grams of fat, two-thirds of which is monounsaturated. They’re also very low in fructose, which is yet another boon, and provide close to 20 essential health-boosting nutrients, including:

      • Fiber
      • Potassium (more than twice the amount found in a banana)
      • Vitamin E
      • B-vitamins
      • Folic acid

      Avocados are one of the safest fruits you can buy conventionally-grown,and most experts do not believe you need to purchase organic ones. Their thick skin protects the inner fruit from pesticides. Additionally, it has been rated as one of the safest commercial crops in terms of pesticide exposure, so there’s no real need to spend extra money on organic avocados, unless you can afford it.

      The Many Health Benefits of Avocados

      Avocados have a long list of potential health benefits. For example, besides its anti-inflammatory properties, previous research from Japan suggests this powerful fruit may also help protect against liver damage.

      Due to its beneficial raw fat content, avocado enables your body to more efficiently absorb fat-soluble nutrients (such as alpha- and beta-carotene and lutein) in other foods eaten in conjunction.  Other research has found that avocados:

      • Contain compounds that appear to inhibit and destroy oral cancer cells.
      • Can help improve lipid profiles in both healthy individuals and those with non optimized HDL/ total cholesterol levels). In one study, healthy individuals saw a 16 percent decrease of serum total cholesterol level following a one-week long diet high in monounsaturated fat from avocados. In those with elevated cholesterol levels, the avocado diet resulted in a 17 percent decrease of serum total cholesterol, and a 22 percent decrease of both LDL-cholesterol and triglycerides, along with an 11 percent increase of the so-called “good” HDL cholesterol.

      How to Get More Avocado into Your Diet

      While avocado is commonly eaten raw, on salad or alone, with nothing but a dash of sea salt and some ground pepper, for example, there are many other ways to include avocado in your diet. For example, you can use avocado in the following ways:

      • Use as a fat replacement in baking. Simply replace the fat called for (such as oil, butter or shortening) with an equal amount of avocado
      • Use as a first food for babies, in lieu of processed baby food
      • For hundreds of unique recipes that include avocado–from salads to dessert whip and everything in between – check out the California Avocado Commission’s website.

      Today, I incorporated my avocado in a light lunch of Grandma’s Hummus and a fresh avocado from the Dallas Farmer’s Market I picked up this morning.

      20130922_120206

      Posted in Uncategorized | Tagged , , , , , | Leave a comment

      Must Read: Article of the Week

      Surviving Whole Foods

      This is a satirical piece written by comedian Kelly MacLean on the ironies of Whole Foods.

      “Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease.”

      Whole-Foods-006

       

       

      Posted in Uncategorized | Leave a comment

      Mindfulness

      breakfast

      Lately, I have been inundating myself with projects. I have acquired old and new hobbies, jobs, and activities. Keeping a peaceful internal body is a challenge, often uncomfortable at times. Practicing mindfulness allows me to stay focused on the present.

      Breakfast is my morning meditation. When you think of meditation, it doesn’t always involve sitting stoically on a zafu and counting mala beads. One can meditate while walking, showering, washing the dishes, cleaning, driving (although I do not recommend closing your eyes for this one), or eating. Eating is a favorite way of mine to meditate.

      I realize this is a food blog, but I must recommend “Drinking Tea, Living Life” by Ven. Visuddhacara. The book is a short read but contains highly potent information on leading a mindful life, all the way down to drinking a cup of tea.

      My mornings contain granola with fruit, and tea. I sit on my open patio while the sun peaks
      from its slumber. I use a small spoon to eat the granola. This is to ensure I take small bites and chew with intent. We must begin to slow down in order to experience. I alternate chewing with taking mindful sips of hot tea. I hold the mug with both hands, sipping with caution and ease. I allow the heat to warm the body. I experience the crunch of the granola and the chewiness of the dried fruit. Each bite is full of gratitude. Eating with gratitude is a very humbling experience. It allows one to be thankful for the nourishing food they have but not to expect it to be there for their next meal. Try not to feel entitled when eating. The food will be more delicious and gratifying than ever. I promise.

      After I have taken the last bite and sipped the last drop, I am content. I thank the Universe for supplying this nutritious meal one more day. Life is good if you allow it. 

      This moment counts
      it is what is real
      it’s happening
      right now
      and you ought to be present
      not far away
      with your thoughts and imaginations.

      – Ven. Visuddhacara

      Posted in Uncategorized | Tagged , , , , | Leave a comment